June 30 - July 6
What I read, watched, listened to
The Tour de France is starting this week. I started following cycling about five years ago, and am trying to follow the Tour closely this year. Netflix just released Season 3 of Unchained, their behind the scenes series following last year’s Tour. It’s a great way to get acquainted with the teams and major competitors.
Watch Tour de France: Unchained | Netflix Official Site
Through tears and triumph, this engrossing documentary series follows several elite cycling teams as they compete in the world's most grueling bike race.
www.netflix.com
Training
About 15 miles running this week, decent consistency with lifting. Still trying to get up to 20 miles.
Health metrics
A nearly perfect week for sleep, with six out of seven days over eight hours. I have not made any improvements in step count in the last three weeks. Running a bit more may help bend this curve.
Languages
I only completed one lesson this week. This is a good indicator that I’m not making enough time for this. Next week should be better.
