This was a busy work week for me, and I think it showed. I missed a few workouts and did not make any progress on languages.
Training
In retrospect, this week was lighter than I thought! However, I think it’s good to take two rest days each week. I don’t take consistent rest days—it kind of depends on my schedule. If I had to choose, I would probably take rest on Mondays and Thursdays.
Health metrics
Slightly better on sleep this week, slightly worse on steps.
Languages
I did not do any studying this week! I am still on Unit 9 of 22 of Section 2 (A1) of Duolingo’s French course.
What I read, watched, listened to
I listened to an interview with Ken Burns on Joe Rogan. Ken in known for decades of documentary filmmaking published by PBS. In the fall, Ken and his team are releasing a series on the American Revolution, which I'm excited to watch.
