August 4 - August 10
A busier-than-normal week at work, as things are beginning to pick up for a major project launch. Unfortunately, next week will likely be much worse.
Training
Hit the major lifts, but no running. The only dedicated cardio was a short Zwift session.
Health metrics
A bit of a decline in steps, but happy that my sleep has been fairly solid.
Languages
This was one of my best weeks for studying French in several months.
